Notes from Cassandra: Simple guidance for reconnecting with your body - one note at a time.

Oct 20

Welcome to Notes from Cassandra — a space where I share reflections, gentle guidance, and insights from my work in myofascial release, manual lymphatic drainage, and holistic bodywork. Whether you’re just beginning to explore these therapies or seeking deeper connection with your body, my hope is that you’ll find something here that speaks to you — calmly, clearly, and with care.